Арианна Хаффингтон Революция сна: Как менять свою жизнь ночь за ночью


«Entrain Yourself,» University of Michigan, entrain.math.lsa.umich.edu. 798801



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Haffington Revolyuciya-sna.EcOxIw.484237

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«Entrain Yourself,» University of Michigan, entrain.math.lsa.umich.edu.

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«Re-Timer Light Therapy 'Sunglasses' May Help Regulate Circadian Rhythms,» Sleep Review, July 28, 2014, http://www.sleepreviewmag.com.

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Chris Winter, email to the author, June 5, 2015.

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Capetta, «6 Ways to Fight Jet Lag.»

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Sid Lipsey, «Flight Attendants' Tips for Sleeping Well on a Plane,» Yahoo! Travel, September 17, 2015, http://www.yahoo.com.

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«The Nap,» Seinfeld, NBC (April 10, 1997).

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Torbjorn Akerstedt, Johanna Garefelt, Anne Richter, Hugo Westerlund, Linda Magnusson Hanson, and Magnus Sverke, «Work and Sleep – A Prospective Study of Psychosocial Work Factors, Physical Work Factors, and Work Scheduling,» SLEEP 38 (2015): 1122379–36.

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Mathias Basner, Andrea M. Spaeth, and David F. Dinges, «Sociodemographic Characteristics and Waking Activities and Their Role in the Timing and Duration of Sleep,» SLEEP 37 (2014): 1889–906.

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Ryan Olson, Tori L. Crain, Todd E. Bodner, Rosalind King, Leslie B. Hammer, Laura Cousino Klein, Leslie Erickson, Phyllis Moen, Lisa F. Berkman, and Orfeu M. Buxton, «A Workplace Intervention Improves Sleep: Results from the Randomized Controlled Work, Family, and Health Study,» Sleep Health 1 (2015): 55–65.

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Carol Ash, interview with Gayle King, Charlie Rose, and Norah O'Donnell, «Resting Easier,» CBS This Morning, January 26, 2015, http://www.cbsnews.com.

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Nicholas Bloom, James Liang, John Roberts, and Zhichun Jenny Ying, «Does Working from Home Work? Evidence from a Chinese Experiment,» The Quarterly Journal of Economics 130 (2015), 165–218.

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Nicholas Bloom and John Roberts, «A Working from Home Experiment Shows High Performers Like It Better,» Harvard Business Review, January 23, 2015, http://www.hbr.org.

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Peter J. Mateyka, Melanie A. Rapino, and Liana Christin Landivar, «Home-Based Workers in the United States: 2010,» United States Census Bureau, October 2012, http://www.census.gov.

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«Characteristics of Home Workers, 2014,» Office for National Statistics, June 2014, http://www.ons.gov.uk.

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Mohamed Boubekri, Ivy N. Cheung, Kathryn J. Reid, Chia-Hui Wang, and Phyllis C. Zee, «Impact of Windows and Daylight Exposure on Overall Health and Sleep Quality of Office Workers: A Case-Control Pilot Study,» Journal of Clinical Sleep Medicine 10 (2014): 603–11.

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Marla Paul, «Natural Light in the Office Boosts Health,» Northwestern University News, August 4, 2014, http://www.northwestern.edu.

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«Sleeping at Work: Companies with Nap Rooms and Snooze-Friendly Policies,» Sleep,http://www.sleep.org.

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Karen May, «Getting More Sleep, and Sticking With It,» The Huffington Post, September 2, 2015, http://www.huffingtonpost.com.



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