Арианна Хаффингтон Революция сна: Как менять свою жизнь ночь за ночью



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Haffington Revolyuciya-sna.EcOxIw.484237

710716
Ibid.

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A. Pawlowski, «Why Eating Late at Night May Be Bad for Your BrainTODAY, February 22, 2015, http://www.today.com.

712718
S. J. Edwards, I. M. Montgomery, E. Q. Colquhoun, J. E. Jordan, and M. G. Clark, «Spicy Meal Disturbs Sleep: An Effect of Thermoregulation,» International Journal of Psychophysiology 13 (1992): 97–100.

713719
«Weight Gain Induced by High-Fat Diet Increases Active-Period Sleep and Sleep Fragmentation,» Society for the Study of Ingestive Behavior press release, July 10, 2012, http://www.eurekalert.org.

714720
Patricia Fitzgerald, email to the author, July 27, 2015.

715721
Warren F. Kimball, « 'Like Goldfish in a Bowl': The Alcohol Quotient,» Finest Hour, Spring 2007, http://www.winstonchurchill.org; The Spy Who Loved Me, directed by Lewis Gilbert (1977; London: Eon Productions, 2002), DVD.

716722
Julia K. M. Chan, John Trinder, Ian M. Colrain, and Christian L. Nicholas, «The Acute Effects of Alcohol on Sleep Electroencephalogram Power Spectra in Late Adolescence,» Alcoholism: Clinical and Experimental Research 39 (2015): 291–99.

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«Pre-Sleep Drinking Disrupts SleepAlcoholism: Clinical and Experimental Research press release, January 16, 2015, http://www.eurekalert.com.

718724
I. O. Ebrahim, C. M. Shapiro, A. J. Williams, and P. B. Fenwick, «Alcohol and Sleep I: Effects on Normal SleepAlcoholism: Clinical and Experimental Research 37 (2013): 539–49.

719725
Wei Huang, Nancy Kutner, and Donald L. Bliwise, «A Systematic Review of the Effects of Acupuncture in Treating Insomnia,» Sleep Medicine Reviews 13 (2009): 73–104.

720726
H. Y. Chen, Y. Shi, C. S. Ng, S. M. Chan, K. K. Yung, and Q. L. Zhang, «Auricular Acupuncture Treatment for Insomnia,» Journal of Alternative and Complementary Medicine 13 (2007): 669–76.

721727
Huijuan Cao, Xingfang Pan, Hua Li, and Jianping Liu, «Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials,» Journal of Alternative and Complementary Medicine 15 (2009): 1171–86.

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D. W. Spence, L. Kayumov, A. Chen, A. Lowe, U. Jain, M. A. Katzman, J. Shen, B. Perelman, and C. M. Shapiro, «Acupuncture Increases Nocturnal Melatonin Secretion and Reduces Insomnia and Anxiety: A Preliminary Report,» The Journal of Neuropsychiatry & Clinical Neurosciences 16 (2004): 19–28.



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