Арианна Хаффингтон Революция сна: Как менять свою жизнь ночь за ночью


«The Great British Sleep Survey 2012,» Sleepio, http://www.sleepio.com. 7775



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«The Great British Sleep Survey 2012,» Sleepio, http://www.sleepio.com.

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Nancy Fox, «Sleep Is the Key to LifeThe Huffington Post, August 6, 2014, http://www.huffingtonpost.com.

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Margaux McGrath, «Unlocking the Science of Social Jet Lag and Sleep: An Interview with Till RoennebergThe Huffington Post, July 21, 2015, http://www.huffingtonpost.com.

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Shannon Sweetser, «How MVP Andre Iguodala Improved His Game with UPThe Jawbone Blog, September 24, 2015, https://jawbone.com/blog.

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Hans P. A. Van Dongen, Greg Maislin, Janet M. Mullington, and David F. Dinges, «The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology from Chronic Sleep Restriction and Total Sleep DeprivationSLEEP 26 (2003): 117–26.

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Meghan Holohan, "Why Can't We Sleep? TODAY 'Snooze or Lose' Survey Results May Surprise You," Today Health & Wellness, November 9, 2014, http://www.today.com.

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Nalini Mani, «When My Body Shut Down, I Knew I Needed a Change,» The Huffington Post, March 5, 2014, http://www.huffingtonpost.com.

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A. M. Williamson and Anne-Marie Feyer, «Moderate Sleep Deprivation Produces Impairments in Cognitive and Motor Performance Equivalent to Legally Prescribed Levels of Alcohol Intoxication,» Occupational & Environmental Medicine 57 (2000): 649–55.

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«National Sleep Foundation Annual Poll Explores Transportation Workers' Sleep,» National Sleep Foundation press release, March 3, 2012, http://www.prnewswire.com.



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