Issn 2226-3551 Қазақстан Республикасының Валеология Академиясы
REHABILITATION AND RECREATIONAL
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- Table 2. The daily routine of a teenager in recreation and rehabilitation center
| REHABILITATION AND RECREATIONAL
ACTIVITIES: Physiotherapy sessions were carried out in the physical therapy room group method for 30-35 min. daily. Used respiratory equipment (Frolov’s equipment) and shells (gymnastic sticks, stationary bike, dumbbells, balls, etc.). Swimming classes conducted by the group method for 25-30 minutes three times a week. During lessons in the pool, teenagers swimming (if necessary, they were trained) style «brass, contributing to a more rhythmic breathing, complete breath, training of the respiratory muscles. Mode day provided for a sufficient duration of night sleep and day rest, the rational alternation of training and therapeutic treatments, walks in the fresh air and other activities. Was prescribed three types of mode: gentle (first 5-7 days), tone (gentle-trainees) and the trainee (General). Prescribed therapeutic massage of a thorax according to the standard technique, three times a week, to 12-15 min. Sessions dosed walking was carried out 2-3 times a day, in slow and medium tempo, smooth or rough terrain for a distance of 1-2 km, with stops in 300- 400 m. walking Routes, their range, duration, location and duration of stay was consistent with the treating physicians. The scheme of the day regimen of a teenager undergoing treatment in the sanatorium are presented in table. 2. Table 2. The daily routine of a teenager in recreation and rehabilitation center 07:00-08:00 Wake up, hygiene, morning hygienic gymnastics, water procedures 08:00-09:00 Breakfast 09:00-13:00 Therapeutic procedures (therapeutic exercises, dosed walking, therapeutic swimming, massage), walking, Wellness treatments (bathing, sun and air baths) 13:00-13:30 Lunch 13:30-16:00 Afternoon break 16:00-17:00 Therapeutic treatments (dosed walking, walking), free time 17:00-17:20 Afternoon tea 17:20-19:00 Walking, occupation in circles, cultural events 19:00-19:30 Dinner 20:00-20:30 Evening walk 21:00-21:30 Evening toilet, lights out жүктеу/скачать 3.45 Mb. Достарыңызбен бөлісу:
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