Арианна Хаффингтон Революция сна: Как менять свою жизнь ночь за ночью


БДГ – быстрое движение глаз. Фаза быстрого сна. – Прим. ред. 123120



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БДГ – быстрое движение глаз. Фаза быстрого сна. – Прим. ред.

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Rebecca Phillips, «REM Sleep Critical for Young Brains; Medication Interferes,» WSU News, July 3, 2015, http://www.news.wsu.edu.

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«How Lack of Sleep Impacts Different Age Groups,» The Ohio State University Wexner Medical Center press release, November 2013, http://www.osuwmc.multimedianewsroom.tv.

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«ADHD and Sleep,» National Sleep Foundation, http://www.sleepfoundation.org.

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Ka-Fai Chung and Miao-Miao Cheung, «Sleep-Wake Patterns and Sleep Disturbance Among Hong Kong Chinese AdolescentsSLEEP 31 (2008): 185–94.

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Mary Carskadon, email to the author, March 26, 2015.

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Meeri Kim, «Blue Light from Electronics Disturbs Sleep, Especially for TeenagersThe Washington Post, September 1, 2014, http://www.washingtonpost.com.

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Rakesh Bhattacharjee, email to the author, February 24, 2015.

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Kim, «Blue Light from Electronics Disturbs Sleep, Especially for Teenagers.»

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Olga E. Titova, Pleunie S. Hogenkamp, Josefin A. Jacobsson, Inna Feldman, Helgi B. Schioth, and Christian Benedict, «Associations of Self-Reported Sleep Disturbance and Duration with Academic Failure in Community-Dwelling Swedish Adolescents: Sleep and Academic Performance at School,» Sleep Medicine 16 (2015): 87–93.

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129 Nicholas Glozier, Alexandra Martiniuk, George Patton, Rebecca Ivers, Qiang Li, Ian Hickie, Teresa Senserrick, Mark Woodward, Robyn Norton, and Mark Stevenson, «Short Sleep Duration in Prevalent and Persistent Psychological Distress in Young Adults: The DRIVE Study,» SLEEP 33 (2010): 1139–45.

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Lisa Artis, «Revision Robs Teens of Sleep,» The Sleep Council press release, March 27, 2015, http://www.sleepcouncil.org.uk.

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Jocelyn Richards, «Marina Keegan Dead: Yale Student, 22, Dies in Car Crash Days After GraduationThe Huffington Post, May 28, 2012, http://www.huffingtonpost.com.



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