Арианна Хаффингтон Революция сна: Как менять свою жизнь ночь за ночью


«Jet Lag and Sleep,» National Sleep Foundation, http://www.sleepfoundation.org. 786789



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«Jet Lag and Sleep,» National Sleep Foundation, http://www.sleepfoundation.org.

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Rebecca Maksel, «When Did the Term 'Jet Lag' Come into Use?», Air & Space Magazine, June, 17, 2008, http://www.airspacemag.com.

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Charmane I. Eastman and Helen J. Burgess, «How to Travel the World Without Jet Lag,» Sleep Medicine Clinics 4 (2009): 241–55.

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William Shakespeare, Sonnets, ed. Thomas Tyler (London: David Nutt, 1890), Kindle edition. (Цитата приводится в переводе В. Набокова.)

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McGrath, «Unlocking the Science of Social Jet Lag and Sleep.»

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Sally Pobojewski, «The Rhythm of LifeMichigan Today, Spring 2007, http://www.deepblue.lib.umich.edu.

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Patrick M. Fuller, Jun Lu, and Clifford B. Saper, «Differential Rescue of Light– and Food-Entrainable Circadian Rhythms,» Science Magazine 320 (2008): 1074–77.

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Jeanna Bryner, «How to Beat Jet Lag: Don't Eat,» Live Science, May 22, 2008, http://www.livescience.com.

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"Avoiding Food 'May Beat Jet Lag', " BBC News, May 22, 2008, http://www.bbc.com.

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Jane E. Brody, «The Jet Lag DietThe New York Times, May 22, 1983, http://www.nytimes.com.

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Steve Hendricks, «The Empty Stomach: Fasting to Beat Jet LagHarper's Magazine, March 5, 2012, http://www.harpers.org.

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Amy Capetta, «6 Ways to Fight Jet Lag (and Not Be Too Tired to Enjoy Your Trip!),» TODAY, September 13, 2014, http://www.today.com.



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