Арианна Хаффингтон Революция сна: Как менять свою жизнь ночь за ночью


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Известен в основном под коммерческим названием «Ноотропил». – Прим. пер.

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Isaacson, «Our Sleep Problem and What to Do About It.»

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Tara Haelle, «ADHD Stimulant Drug Abuse Common Among Young Adults: Survey,» U.S. News & World Report, November 13, 2014, http://www.health.usnews.com.

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Isaacson, «Our Sleep Problem and What to Do About It.»

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«Stress in America: Are Teens Adopting Adults' Stress Habits?» American Psychological Association press release, February 11, 2014, http://www.apa.org.

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Jenna Johnson, «Energy Drink Popularity Booms at College Despite Health Concerns,» The Washington Post, December 18, 2012, http://www.washingtonpost.com.

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Spotify advertisement, heard by author on Spotify, September 12, 2015.

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Sarah Hedgecock, «The Ivy League's Insomnia Problem: When Lack of Sleep Is a CompetitionBustle, March 7, 2014, http://www.bustle.com.

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Angella Della Croce, «Sleep Hard to Come By in the Typical College Life,» The Miscellany News, April 24, 2013, http://www.miscellanynews.org.

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«Poor Sleep Equal to Binge Drinking, Marijuana Use in Predicting Academic Problems,» American Academy of Sleep Medicine press release, June 1, 2014, http://www.aasmnet.org.

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Sarah Klein, «Sleep Problems Equal to Binge Drinking, Marijuana Use in Predicting Poor Academic Performance,» The Huffington Post, June 3, 2014, http://www.huffingtonpost.com.

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Larry Rosen, «Relax, Turn Off Your Phone, and Go to Sleep,» Harvard Business Review, August 31, 2015, http://www.hbr.org.

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Maria M. Wong, Gail C. Robertson, and Rachel B. Dyson, «Prospective Relationship Between Poor Sleep and Substance-Related Problems in a National Sample of Adolescents,» Alcoholism: Clinical and Experimental Research 39 (2015): 355–62.



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