Арианна Хаффингтон Революция сна: Как менять свою жизнь ночь за ночью


Kessler et al., «Insomnia and the Performance of US Workers.» 392392



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Kessler et al., «Insomnia and the Performance of US Workers.»

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Ian D. Blum, Lei Zhu, Luc Moquin, Maia V. Kokoeva, Alain Gratton, Bruno Giros, and Kai-Florian Storch, «A Highly Tunable Dopaminergic Oscillator Generates Ultradian Rhythms of Behavioral Arousal,» eLife 3 (2014): e05105.

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Daniel Lewis and Bill Hutchinson, «Brooklyn's Susannah Mushatt Jones, the World's Oldest Person at 115, Thanks Sleep for Long Life,» Daily News, June 23, 2015, http://www.nydailynews.com.

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Anwar, «Poor Sleep Linked to Toxic Buildup of Alzheimer's Protein, Memory Loss.»

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Steven J. Frenda, Lawrence Patihis, Elizabeth F. Loftus, Holly C. Lewis, and Kimberly M. Fenn, «Sleep Deprivation and False MemoriesPsychological Science 25 (2014): 1674–81.

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Anna Almendrala, «The Disturbing Link Between Sleep Deprivation and False Memories,» The Huffington Post, July 28, 2014, http://www.huffingtonpost.com.

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Paul Whitney, John M. Hinson, Melinda L. Jackson, and Hans P. A. Van Dongen, «Feedback Blunting: Total Sleep Deprivation Impairs Decision Making That Requires Updating Based on FeedbackSLEEP 38 (2015): 745–54.

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Maanvi Singh, «Short on Sleep? You Could Be a Disaster Waiting to Happen,» NPR, May 12, 2015, http://www.npr.org.

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Bronwyn Fryer, «Sleep Deficit: The Ultimate Performance Killer,» Harvard Business Review, October 2006, http://www.hbr.org.

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Kenichi Kuriyama, Robert Stickgold, and Matthew P. Walker, «Sleep-Dependent Learning and Motor-Skill ComplexityLearning & Memory 11 (2004): 705–13.

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Robert Stickgold, «Sleep, Memory and Dreams: Fitting the Pieces Together» (San Antonio: TEDxRiverCity, 2010), http://www.youtube.com.



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