Арианна Хаффингтон Революция сна: Как менять свою жизнь ночь за ночью


Clare Sauro, email to the author, September 25, 2015. 76020



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Haffington Revolyuciya-sna.EcOxIw.484237

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Clare Sauro, email to the author, September 25, 2015.

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Ведущий The Daily Show, сатирической программы новостей на Comedy Central. – Прим. пер.

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«National Sleep Survey Pulls Back the Covers on How We Doze and Dream,» Anna's Linens press release, December 26, 2012, http://www.prnewswire.com.

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Lizette Borreli, «Sleeping Naked Helps Couples Have Healthy Relationships with More Intimacy,» Medical Daily, July 2, 2014, http://www.medicaldaily.com.

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Ibid.

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От англ. jet – реактивный самолет и lag – запаздывание, синдром смены часового пояса – явление несовпадения ритма человека с дневным ритмом, вызванное быстрой сменой часовых поясов при дальних перелетах. – Прим. пер.

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«Napping,» The National Sleep Foundation, http://www.sleepfoundation.org.

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David K. Randall, «Rethinking Sleep,» The New York Times, September 22, 2012, http://www.nytimes.com.

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«Napping Reverses Health Effects of Poor Sleep», Endocrine Society press society, February 10, 2013, http://www.eurekalert.org.

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Ryan Brindle and Sarah Conklin, «Daytime Sleep Accelerates Cardiovascular Recovery after Psychological Stress,» International Journal of Behavioral Medicine 19 (2012): 111–14.

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«Midday Naps Associated with Reduced Blood Pressure and Fewer Medications,» European Society of Cardiology press release, August 29, 2015, http://www.escardio.org.

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Mark R. Rosekind, Roy M. Smith, Donna L. Miller, Elizabeth L. Co, Kevin B. Gregory, Lissa L. Webbon, Philippa H. Gander, and J. Victor Lebacqz, «Alertness Management: Strategic Naps in Operational Settings,» Journal of Sleep Research 4 (1995): 62–66.

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«Neuropsychology: Power Naps Produce a Significant Improvement in Memory PerformanceScience Daily, March 29, 2015, http://www.sciencedaily.com.

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«Might Lefties and Righties Benefit Differently from a Power Nap?» Georgetown University press release, October 17, 2012, https://explore.georgetown.edu.



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